Honey, cabbage, asparagus, garlic, eggs, bananas, watermelon, ginseng, almonds, oysters, porridge oats, citrus fruits, spinach, grapes, wild salmon, avocado, tuna, pomegranate, and meat are the best foods to eat on testosterone. I would know this because my best friend has been on testosterone for 2 years. I have also started taking some testosterone pills. The things to not eat on testosterone are ice cream, pasta, snacks, French fries, biscuits, cookies, nachos, and chicken wings. You want to keep this in mind when you are eating anything bad for you.
The best thing to drink is water. If you are taking testosterone boosters through powder you may add it into low fat milk or water. Another good thing to drink is any type of citrus juice giving you the vitamins you need. The worst things to drink is soda and alcohol.
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